![]() ![]() On the other hand, depending on your health issues, it may overload the kidneys. If you have kidney problems, this may be the best thing for you. This has been known to kill people, even with just water. Do not attempt to drink a gallon of anything in one sitting. If you do not follow a healthy diet with lots of produce, the amount of liquid consumed on this regimen can deplete the body of much needed minerals. While produce should always be the staple of any healthy diet, no matter what you’re eating, your body will always benefit from this gallon of hydration a day. How long should you do this for? I challenge you to ten days. For more, check out, Cayenne – Natures Miracle Medicine. And cayenne has a ton of amazing health benefits. The cranberry and the lemon help flush the liver and the kidneys even more, and in my experience it’s a lot easier to drink a gallon of cranberry lemonade than it is to drink a gallon of plain water. Drinking this much fluid flushes the organs and the lymph nodes, hydrates the skin, and helps the body to rebuild cells and regenerate in ways that most people do not get to experience. If you have powdered cayenne and/or powdered stevia, I recommend using a blender to mix some of the liquid with the powders so they don’t settle later.ĭrinking a gallon of water a day makes an amazing difference to your health and your appearance (google gallon a day water before and after). If you can’t stand cayenne, don’t use it. If you can’t get cranberry juice that is not from concentrate, get the reconstituted kind (just don’t get any kind of cranberry juice that has any other ingredients like sweeteners or other juices). If there are no fresh lemons, use bottle lemon juice. If you don’t have access to organic lemons, use conventional. If you don’t have access to a good spring water source, use other clean drinking water that does not have fluoride. The amount of cayenne used is up to you, but the more the better. Add stevia to taste and then add cayenne to taste. Squeeze the lemons and pour the juice into the water. 1 cup of organic cranberry juice, not from concentrateįill the jar to about 85% capacity with spring water (or distilled water).Safe, clean, spring water or distilled water.(When taking oil of oregano, do not take it with probiotics as it will kill the beneficial bacteria}. Candida overgrowth and/or an abundance of bad bacteria, eat lots of garlic with those salads, and take a high quality probiotic and some undecylenic acid or oil of oregano. Otherwise, we recommend eating whole, unadulterated vegetables and fruits in order to get the fiber and many other benefits that are lost when juicing. If the body is very toxic or so sick that it cannot get nutrition out of food, it is a good time to juice. ![]() A serious detox is a good time to avoid pretty much anything else and just focus on produce. You are welcome to fast if you want to and you know your body can handle it, but it’s not necessary in order to receive amazing benefits. Of course, if done vigorously enough to induce heavy breathing and to work up a sweat, the bouncing activities count as the exercise for the day.Įat. Do one of these activities for at least 20 minutes a day. Rebounding on a trampoline, jumping rope, or jogging while ensuring that you’re running with good form (not heel striking) all help circulate your lymph. There is one specific exercise that can help this detox in an unusual way-bouncing. If you have access to a sauna, especially one of a non-toxic variety, use it! A steam room is great, too, as long as the water is purified, with the fluoride and other chemicals removed. Exercise vigorously for 20 minutes a day. Deep, heavy breathing helps detoxify the body. This is one of the best ways to detoxify and clean out your system.Įxercise. ![]() Drink a gallon of cranberry lemonade a day, sweetened with stevia, and spiced with cayenne. Here’s a new challenge: the one gallon challenge. You’ve heard of the ice bucket challenge, and maybe even the Ferguson Challenge. ![]()
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